Thin, pale honey wafers stacked on a linen cloth, an image of manna, the bread of heaven

What Is Manna?

The bread of heaven God gave Israel in the wilderness: what it was, what it tasted like, and how to bring its remembered taste to your table.

Manna was the miraculous bread God gave Israel in the wilderness, described in Exodus 16:31 as white like coriander seed and tasting of wafers made with honey. Each morning it appeared with the dew, and the people gathered just enough for the day. It fed Israel for forty years until they reached Canaan.

"The people of Israel called the bread manna. It was white like coriander seed and tasted like wafers made with honey."
Exodus 16:31

When Israel left Egypt and grew hungry in the desert, they grumbled that they would starve. God's answer was not a single rescue but a daily one: bread that fell from heaven each morning, gathered fresh, enough for one day at a time.

What Was Manna?

Manna first appears in Exodus 16, about six weeks after the crossing of the Red Sea. Camped in the Desert of Sin, the people ran short of food and looked back longingly at the meat pots of Egypt. Each morning a fine, flake-like substance settled on the ground with the dew, "as fine as frost," and the people gathered it, ground it, baked it and boiled it into their daily bread. They were told to collect only what they needed for the day, with a double portion before the Sabbath, a rhythm meant to teach trust in provision that came one day at a time.

What Does the Word Manna Mean?

The name came from the people's own startled question. When they first saw it, Exodus 16:15 records them asking one another, "What is it?" The Hebrew behind the word manna is understood to carry that very sense, a food so new they had no name for it. It became, quite literally, the "what-is-it" bread of the wilderness.

What Did Manna Taste Like?

Scripture is careful to describe it. Exodus 16:31 says it was white like coriander seed and tasted like wafers made with honey. Later, in Numbers 11:7-8, it is described as looking like resin and tasting like something baked with fresh oil, as though its flavour shifted with how it was prepared. Either way, two details stand out across both accounts: it was pale and light, and it was gently sweet.

How Long Did It Last?

Manna sustained Israel for the whole of their wilderness journey. Exodus 16:35 tells us they ate it for forty years, until they came to a land that was settled, and Joshua 5:12 records the moment it stopped: the day after they ate the produce of Canaan, the manna ceased. The miraculous bread was for the road, not the destination.

Manna in the New Testament

Centuries later, Jesus reached back to the manna to explain who he was. In John 6:31-35, the crowd reminds him that their ancestors ate manna in the wilderness, and he answers that the true bread from heaven is not that manna but himself, "the bread of life." The wilderness bread became a picture of a deeper provision, the God who feeds his people body and soul.

Taste It at Home

A Manna Recipe: Honey Wafers

You cannot recreate manna itself, which Scripture describes as miraculous, but you can taste the one detail Israel chose to record: thin, pale wafers, sweet with honey.

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Manna Questions

What is manna?

Manna was the bread God miraculously provided for the Israelites during their forty years in the wilderness. According to Exodus 16, it appeared each morning with the dew, and the people gathered enough for that day.

What did manna taste like?

Exodus 16:31 says it was white like coriander seed and tasted like wafers made with honey. Numbers 11:8 adds that it tasted like something baked with fine oil, so its flavour may have depended on how it was prepared.

What does the word manna mean?

The name comes from the people's question when they first saw it. Exodus 16:15 records them asking "What is it?", and manna is understood to mean roughly that, a food they could not name.

How long did the Israelites eat manna?

About forty years, all through their journey in the wilderness. Exodus 16:35 says they ate manna until they reached the border of Canaan, and Joshua 5:12 records that it stopped once they ate the produce of the land.

Is manna in the New Testament?

Yes. In John 6:31-35 Jesus refers to the manna in the wilderness and calls himself the true "bread of life" and "bread from heaven," drawing on the manna as a picture of God's provision.