Our Story
How a simple question - what did the people of Scripture actually eat? - grew into a kitchen, a table, and a way of life.
Why Biblical Recipes
Biblical Recipes began with a simple curiosity about the food woven through the pages of Scripture. Long before sealed packages and ingredient lists we could not pronounce, people ate barley and wheat, lentils and beans, olives and their oil, figs, dates, pomegranates, honey, fresh fish, and herbs gathered from the hillside. These foods were whole, seasonal, and minimally processed - the same kind of eating that so many families are quietly returning to today.
This site is our attempt to bring those foods back to the modern table. For us, cooking is more than fuel; it is a spiritual and family practice. Kneading dough, simmering a pot of stew, and breaking bread together are small, sacred rhythms. We want recipes that honor that - dishes you can make with your children, share with neighbors, and serve with gratitude.
We are also riding a wave we did not start: a renewed hunger for ancient, Mediterranean, and minimally-processed eating. Where that interest meets the foods named throughout the Bible, something beautiful happens. Our promise is to keep it grounded - real ingredients, real cooking, and the stories behind each dish. We frame this as a lifestyle rooted in faith, not as a health program, and we make no medical claims about any food or recipe.
"For everything created by God is good, and nothing is to be rejected if it is received with thanksgiving, for it is made holy by the word of God and prayer."1 Timothy 4:4-5
Our Mission
Our mission is to help families rediscover the wholesome, time-honored foods of Scripture and cook them with confidence, simplicity, and thanksgiving - turning everyday meals into moments of nourishment, connection, and faith.
How these recipes are made
Every dish here starts with a passage. We read Scripture for the meals: what was grown, what was ground, what was set before a guest. From there we cook, we taste, and we write the recipe down so you can follow it in your own kitchen with ingredients you can actually buy.
Where a food named in Scripture has no modern equal, we say which ingredient we used in its place and why. Where a recipe needs a substitution to stay inside a fast, the recipe names that substitution and says what it changes about the dish. Bread made without yeast is flat bread, and we call it flat bread.
The Scripture is quoted as it stands, in the King James Version. The substitutions are worked out rather than guessed, and every ingredient list is written so you can check it against your own conscience.
An iPhone app is on the way
Daniel Fast Plan & Recipes takes the twenty one days one day at a time: what to eat, the passage that belongs to that day, a grocery list that adds itself up, and a scanner that reads the ingredient list on a label and tells you whether it fits. For iPhone only for now. Days one to three are free and one payment opens the rest, with no subscription.
Start at the Table
Get our free 7-day meal plan built entirely from foods named in Scripture - complete with a simple shopping list and the verses behind each dish.
Get the Free Meal Plan